Do you feel lonely? Is it a lingering feeling? Has it become part of your personality? Does it bother you or perhaps you enjoy occasional moments of solitude and loneliness? Have you checked it against an external reality? Is there a match between what reality reflects to you and how you feel? Say you are surrounded by family, friends or colleagues, do you still feel lonely? What is your feeling really about? Is it familiar, or old, latent or rather new and recent? Are you lonely or alone? Can you pinpoint when the feeling started?

Can you share your thoughts, feelings and experiences with a coach, therapist, friend or family member?

Would you like to change the situation? Would you rather feel sorry for yourself, and be miserable?

You hold the power to control what you do with these feelings, and how you want to channel them. You can leverage them and turn them into something powerful that serves you well! A life coach can definitely help you!

For example, you could become more introspective. Or you can use increase your focus and creativity -let your imagination go- perhaps you can express yourself through writing, painting or music? You could gather strength and courage and go out to meet new people – go to the library for a lecture, to the museum for a workshop, to a social meetup, or even just go out to see other people and feel part of society. You could volunteer: it’s a great way to meet new people and give to others and to yourself.

Integrative coaching can help you explore and discover what your soul is thirsting for.

Whatever your situation, you can control and choose what to do about it, and how to manage it in a way that brings you joy and inner peace.

More to follow soon…

Ella